better life medical

3 Steps To Weight Loss: Backed By Science

Weight loss is a challenge for almost everyone who is just starting out. There are many ways to lose weight quickly but most of them leave you hungry, grumpy, and unsatisfied. That is why we’ve gathered 3 steps to be paired with a strategic weight loss program that will help you lose weight faster, and in a…

quick weight loss program

5 Proven Ways To Lose Belly Fat

Although the tips listed below are not as effective if not combined with a proper weight loss program, they can help speed up weight loss and lose belly fat. Stress is one of the primary culprits for high cortisol secretion – a hormone that makes us gain belly fat. Why? Cortisol breaks down lean muscle and…