quick weight loss program

5 Proven Ways To Lose Belly Fat

Although the tips listed below are not as effective if not combined with a proper weight loss program, they can help speed up weight loss and lose belly fat. Stress is one of the primary culprits for high cortisol secretion – a hormone that makes us gain belly fat. Why? Cortisol breaks down lean muscle and…

Weight loss program knoxville

Why Achieving A Dream Body Is A Challenge

Time and time again, a number of motivated individuals in Knoxville try their luck at the gym and/or a diet that only leaves them feeling deprived. Without proper guidelines and a weight loss program, efforts can be wasted. Did you know: Approximately 69% of Americans are overweight. 35% of those adults are obese. Medical costs for…