Many of us face the same struggle every day at work, no matter how good our intentions are, the workplace becomes a foe to our weight loss goals. Whether it’s due to all the stress-fueled snacking, or the fact that many jobs have prolonged periods of minimal movement, keeping the weight off at work becomes its own struggle. There…
It’s so disturbing when you wake up in the morning and your perfect jeans are just a little too tight and all of a sudden you feel like you have put on some weight. When in reality, it’s what you ate last night that caused your stomach to bloat. There is no harm in occasionally eating what you…
There is not one universal weight loss program that works for all body types, which is why Better Life Medical is dedicated to make your weight loss program as customized as possible. It’s not only about structuring a strategy designed for your needs and goals, but every client at Better Life Medical in Knoxville should expect a personalized assessment…
Without a proper weight loss program, excess fat accumulates not only in your belly but on your back as well. This causes your sizes to go up and your energy level to go down. Let’s take a look at the 2 main culprits of weight gain and how you can lose back fat. 1. Activity level…
Although the tips listed below are not as effective if not combined with a proper weight loss program, they can help speed up weight loss and lose belly fat. Stress is one of the primary culprits for high cortisol secretion – a hormone that makes us gain belly fat. Why? Cortisol breaks down lean muscle and…
Time and time again, a number of motivated individuals in Knoxville try their luck at the gym and/or a diet that only leaves them feeling deprived. Without proper guidelines and a weight loss program, efforts can be wasted. Did you know: Approximately 69% of Americans are overweight. 35% of those adults are obese. Medical costs for…
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