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Empty-Calorie Foods Vs. Nutrient-Dense Foods

While all foods contain nutrients, nutrient-dense foods are more advantageous for sustaining optimal health, as they offer more nutrients than calories. Unlike nutrient-dense foods, empty-calorie food products are poor food choices, as they contain more calories than nutrients. An extraordinary intake of empty-calorie foods may cause weight gain, particularly if your intake of calories exceeds how many you…