quick weight loss program knoxville

Empty-Calorie Foods Vs. Nutrient-Dense Foods

While all foods contain nutrients, nutrient-dense foods are more advantageous for sustaining optimal health, as they offer more nutrients than calories. Unlike nutrient-dense foods, empty-calorie food products are poor food choices, as they contain more calories than nutrients. An extraordinary intake of empty-calorie foods may cause weight gain, particularly if your intake of calories exceeds how many you…

weight loss programs knoxville

A Healthy Heart Through A Healthy Weight

Weight loss programs don’t only offer clients a chance to fit into those jeans or strut in a bikini, they also provide significant health benefits. A lot of clients looking into weight loss programs have complications with their health – diabetes being a common problem. The rapid increase of diabetes and other serious health conditions strongly…