Although the tips listed below are not as effective if not combined with a proper weight loss program, they can help speed up weight loss and lose belly fat.
Stress is one of the primary culprits for high cortisol secretion – a hormone that makes us gain belly fat. Why? Cortisol breaks down lean muscle and hold on to fat. What’s even worse is that naturally, most of us tend to stress-eat when pressured or anxious. So what can you do to speed up weight loss?
Be sure to get a good night’s rest. When you’re tired, your body produces ghrelin, a hormone that triggers cravings for sugar and other fatty food. Not getting enough sleep can also spike your cortisol levels. Set aside time during your day to attend to a weight loss program and at least 7 hours of sleep every night.
2. Short exercises
Yes, you don’t need to spend half your day at the gym to lose belly fat. Focus on exercises that engage multiple muscle groups and work your cardiovascular system. It will also help to go for walks throughout your day. A personal weight loss program can help you keep track of your daily exercise and progress.
3. Stay away from sugar
To lose belly fat, it mostly takes a good diet, and paired with moderate exercise. A personal weight loss program can help you achieve a guided process to keep you on track and motivated. Instead of filling yourself up with sugar, replace your intake with more protein, vegetables and whole grains. Cinnamon has also been proven to help stabilize blood sugar and slows down the rate at which food exits the stomach, making you feel full much longer.
4. Vitamin C
Vitamin C helps balance cortisol spikes and helps your immune system fight a common cold. Vitamin C also helps your body create carnitine, a compound the body uses to turn fat into fuel. This helps you stay strong and energized to continue your weight loss program.
5. Eat Fat
It sounds contradictory but it takes fat to burn fat! Good fats include food rich in Omega 3 like salmon, avocados, and walnuts. The nutrients in these can help you stay satisfied throughout the day.
To your best most healthiest body,
Better Life Medical, Weight Loss Knoxville
CALL (865)288-8947 and Start Losing Weight TODAY!